14 Best Ab Workouts
When trying to get the best looking abdominal muscles, doing the best ab workouts available means you’ll be able to have abs which look great, while effectively working to maximize the muscle power and the effectiveness of each of your abdominal muscles.
In order to obtain the best results, you’ll need to exercise at least five times a week, with a variety of three different types of workouts.
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Your body type will determine which types of exercises you need to focus on in order to get rock hard abs. Of course, each workout has individuals results, so if you’re looking for the best ab workout, you’ll need to do them all to achieve optimal results. But for now just pick one which is comfortable.
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Here are the most popular ab workouts:
- Long Arm Crunch
- Half Curl
- Ab Crunch
- Oblique Crunch
- Bicycle Crunch
- Plank (Hover) Exercise
- Vertical Leg Crunch
- Reverse Crunch
- Crossover Crunch
- Traditional or Basic Abdominal Crunch
- Captain’s Chair Exercise
- Oblique Crunch
- Alternating Supermans
- Seated Oblique Twists with Medicine Ball.
All of these ab workouts can be performed by themselves, or with the assistance of an exercise ball, which can increase resistance and help you achieve better results with the best ab workouts.
Knowing how to get started with the best ab workouts can mean the difference between working out effectively and doing a workout which only gets you half the results you’re looking for. For the various techniques used in ab workouts, there are a few tips you should keep in mind.
When doing side bends, you should stand with the feet to the side, allowing the width of your shoulders and the knees to support yourself and you hold a dumbbell in your hand. This will let you achieve a good resistance position while lifting the dumbbell, effectively working the ab muscles on that side of your body. Perform in sets for the best results.
If you’ll be using an exercise ball in your workout, you should lie flat on the floor with your knees bent and feet on the floor. Clutch a 5-pound medicinal ball on your chest while someone stands just right at the feet, crunch yourself and lean forward to throw the ball at a partner at your feet. Hold this position until the ball is thrown back, and then slowly resume the former position of lying on the floor. This increases resistance and works all of the abdominal muscles, allowing you to feel the burn.
Tip: When doing abdominal crunches, remember that crunches involve the shoulders being no more than six inches from the floor in order to have the maximum amount of resistance available.
These are just a few workouts to follow to make positively clean abs. These best ab exercises would not only make one look good, they would also make one healthy and sturdy.
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I hope you’ve gained some valuable info from this best ab workouts article. I highly recommend that you sign up to our free mini course which is a quick guide to help you lose stubborn belly fat.