By Elliott Hulse We know that we need to lose weight and… we know that joining a gym was a good choice. But, what’s next. Where are you going? What will it look like when you get there? How will you know if you’re there or not if you’re not sure where you are going? [...]
By Elliott Hulse If you’re like me, you probably want nothing more than to feel like a ‘super-stud’ every time you take your shirt off in public. You want to have the confidence to say, ‘Boy, this sweaty shirt is chaffin’ me’, then reach over your shoulder and tear your shirt off like Brad Pitt [...]
By Tom Venuto, author of Burn the Fat, Feed the Muscle My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember… First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it [...]
By Tom Venuto I have a confession to make. This might shock you. Are you ready? Don’t hate me. Okay, here it is: I don’t train my abs very much. Once a week for about 15 – 20 minutes. That’s it. Seriously – no kidding. I work my abs like any other small body part, [...]
Everyone goes to gym these days. Gym has become part of daily life style. People want to look and feel better. The gym provides a means for this to happen. However, most people do not have a defined workout goal. Almost, everyone has an idea in their mind about how they want to look. However, [...]
