Nutrition

by Tom Venuto Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they [...]

by Mike Geary author of the best-selling Truth About Abs Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right? Well, check this out below and you’ll see why it’s not so far fetched. First, one fact that you may have not realized is that there are certain chemicals in [...]

by Mike Geary author of the best-selling Truth About Abs I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of [...]

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author — The Truth about Six Pack Abs I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight [...]

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About 6-Pack Abs  I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make [...]

By Tom Venuto, author of Burn the Fat, Feed the Muscle My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember… First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it [...]

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions [...]