by Tom Venuto Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is not much help. A fascinating fact about your subconscious mind is [...]
By Elliott Hulse We know that we need to lose weight and… we know that joining a gym was a good choice. But, what’s next. Where are you going? What will it look like when you get there? How will you know if you’re there or not if you’re not sure where you are going? [...]
By Elliott Hulse If you’re like me, you probably want nothing more than to feel like a ‘super-stud’ every time you take your shirt off in public. You want to have the confidence to say, ‘Boy, this sweaty shirt is chaffin’ me’, then reach over your shoulder and tear your shirt off like Brad Pitt [...]
By Tom Venuto, author of Burn the Fat, Feed the Muscle My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember… First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it [...]
If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read. In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The [...]
