by Tom Venuto I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would [...]
Waist Wraps And Body Wraps Exposed… And The Truth About Losing Inches Vs. Losing FAT by Tom Venuto Body wraps” have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. Infomercials for rubber “waist belts” are also back on [...]
By Tom Venuto, author of Burn the Fat, Feed the Muscle My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember… First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it [...]
What does a guy with 3.7% body fat eat? Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain [...]
You may have heard (or realized first hand!), that it’s more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved – both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest obstacle is NOT hormonal issues, [...]
