by Tom Venuto Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is not much help. A fascinating fact about your subconscious mind is [...]
By Tom Venuto, author of Burn the Fat, Feed the Muscle My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember… First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it [...]
Toughness isn’t relegated to the physically strong. Actually, many of the “jacked dudes” you see in the gym probably aren’t all that tough. Toughness has more to do with the mind and the spirit than the body. Having a body that’s in great shape simply gives you the tools to be a tougher guy – [...]
